Are Cold Homes Unhealthy?
Cold indoor temperatures can have a negative impact on our health and could lead to serious, if not fatal, health complications over time. When winter comes along, the World Health Organization recommends indoor temperatures of at least 64 degrees Fahrenheit, and it raises to 70 degrees for households that include infants, elderly members, or frail individuals. Whether due to inadequate insulation or an inefficient heating system, the data shows that living in a home under the recommended temperature of 64 degrees F (or below 18 degrees Celsius), can be detrimental.
Though the very young and the elderly are the most impacted by living in a cold home, prolonged exposure can aggravate existing conditions, such as asthma, arthritis, high blood pressure, and more. It can even create new problems within the body over time. Health conditions that can be worsened or caused by a cold living environment can include:
- Asthma
- Worsening Pulmonary Conditions
- Respiratory Infections
- Circulatory and Cardiovascular Problems
- Heart Attacks and Strokes
- Poor Sleep and Insomnia
- Mental Health Issues such as Depression and Anxiety
- And More...
Cold homes are typically caused by a lack of insulation and air sealing or have poor heating systems and low energy efficiency. While older homes may suffer more from these issues, some newer homes have the same problems. When homes are built, they are left with many gaps and cracks that allow air infiltration. They also allow the heat that you pay for to escape out of your home. The top places of heat loss are the attic, the rim joists, and the areas around the windows. Comfenergy can help! The first step is to schedule a free evaluation, which will provide us with an idea of what insulation services are needed to make your home more comfortable and energy-efficient.
Want to learn more or sign up for your free evaluation? Give us a call at 1-800-604-2252 or visit our website at www.comfenergy.com.
